Classic collection

This collection is a good place to start if you want to explore the different styles, techniques and elements that make up most yoga nidra forms.

Different kinds of bodily rotations combine with different intentions, explorations of sensory opposites and visualisations. Most people will find they have clear preferences for one style over another, and this is a great way to find that out.

98 minutes total

1. Basic (11m) – Classic body rotation for physical relaxation

2: Sensory – Sensory rotation for increasing body awareness
3: Trances – Full exploration of rest as a trance state
4: Opposites – Full exploration of opposites for a deeper resting trance
5: Natural object – Short meditation on a natural object to enhance visualisation
6: Forest Temple – Classic nidra with a visit to a hidden forest temple

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